Ready to sculpt those coveted Bari legs? In our Bari Moves for Killer Legs series, we’ll break down the moves that make the lower body magic happen. Meet the Dynamic Balancer.

Dynamic Balancer
This move works your legs while simultaneously scorching your glutes.

Here’s how to do it:

1. Start with your feet together in the center of the trampoline and bend your knees. Even though this is a one-legged movement, starting in the right position on two feet will set you up successfully for what’s to come.

2. Transfer the weight to your left leg (still bent!) and kick your right leg behind you. Before you move the leg, get the upper body set up correctly: pull your abs into your spine so your lower back is long, press your shoulders down and reach energetically through your arms.

3. Lift your right leg as high as you can while keeping your upper body in that same alignment, and press your arms back to your hips. You should feel the right glute working, your left leg stabilizing (read: burning) and core engaging. You’ll even get a little tricep action if you squeeze your shoulder blades together and energetically press your arms up.

Why balance dynamically?
Once again, the trampoline shows us that we’re a little too comfortable on terra firma. The uneven and unstable surface allows you to work the stabilizing muscles more intensely since only one leg is taking all the balanced weight. Adding the lifting leg movement challenges that balance and core engagement even further by adding dynamic movement.

Nailed this move?
Try adding weights to your arms or legs (or both!) to increase the intensity.

Want more Bari moves for killer legs? Catch up on our past moves: running on the trampoline and the trampoline squat.