Proven to help with weight reduction and improve insulin resistance, red grapefruit may also help reduce the risk of cancer and lower triglyceride levels. One whole grapefruit covers your daily requirement of vitamin C, and pink and red grapefruits offer about 35 times more vitamin A than their yellow counterparts.

These nutrient-dense nuts provide bone-strengthening magnesium and calcium along with blood-supporting iron. They’ve also been linked to aiding weight loss when eaten in moderation. Studies show that adults who consume nuts regularly tend to have the lowest body mass indexes.

These nutrient-dense nuts provide bone-strengthening magnesium and calcium along with blood-supporting iron. They’ve also been linked to aiding weight loss when eaten in moderation. Studies show that adults who consume nuts regularly tend to have the lowest body mass indexes.

Walnuts contain more omega-3 fats than any other nut, which lower triglycerides, reduce plaque formation and support brain function. Walnuts are rich in minerals, as well as protein, fiber, calcium, magnesium and manganese. Loaded with vitamin E, walnuts also help fight inflammation and protect the cardiovascular system.

Walnuts contain more omega-3 fats than any other nut, which lower triglycerides, reduce plaque formation and support brain function. Walnuts are rich in minerals, as well as protein, fiber, calcium, magnesium and manganese. Loaded with vitamin E, walnuts also help fight inflammation and protect the cardiovascular system.

A vegetarian’s best friend, nutritional yeast is loaded with vitamins and minerals and naturally low in fat. Most notably, it contains B-complex vitamins – including B12 – which vegetarians and vegans often lack since it is most often found in animal products.

A vegetarian’s best friend, nutritional yeast is loaded with vitamins and minerals and naturally low in fat. Most notably, it contains B-complex vitamins – including B12 – which vegetarians and vegans often lack since it is most often found in animal products.

A pure and unadulterated alternative to table sugar, we love raw honey for its sweet health benefits. Honey is a naturally anti-bacterial, anti-viral and anti-fungal substance. The nutritional benefits of honey depend largely on its quality – so seek out raw (unpasteurized and unfiltered) honey for the highest nutritional quality and safety.

A pure and unadulterated alternative to table sugar, we love raw honey for its sweet health benefits. Honey is a naturally anti-bacterial, anti-viral and anti-fungal substance. The nutritional benefits of honey depend largely on its quality – so seek out raw (unpasteurized and unfiltered) honey for the highest nutritional quality and safety.

Rich in protein, chickpeas do not contain any cholesterol or saturated fats. They have more zinc, folic acid and potassium than most other beans, and are a balanced source of macro-nutrients. Chickpeas are a great source of dietary fiber, which is essential in the proper functioning of the body.