Rich in protein, chickpeas do not contain any cholesterol or saturated fats. They have more zinc, folic acid and potassium than most other beans, and are a balanced source of macro-nutrients. Chickpeas are a great source of dietary fiber, which is essential in the proper functioning of the body.

An edible seed that comes from the desert plant Salvia hispanica, chia has more omega-3 fatty acids than the more well-known flax seeds. When added to water and allowed to sit for a few minutes, chia forms a gel, which, when consumed, slows the process by which digestive enzymes break down carbohydrates and convert them into sugar.

The most recommended herb for liver detoxification, dandelion has been used for cleansing for more than a century. Among its many cleansing properties, it most notably stimulates the digestive organs and helps promote the liver and gallbladder to release bile.

A thick paste made from ground up sesame seeds, tahini is high in protein and a great source of calcium. It provides a B-vitamin boost – containing B1, B2, B5 and B15 – and plays an essential role in increasing metabolism, enhancing immune and nervous system function and maintaining healthy skin and muscle tone. Tahini is also a good source of vitamin E, which can reduce the rate of aging in body cells.

Our friends at Greatist are always educating us on the latest and greatest health and fitness tips. The best part?: All of their posts come highly researched and include a works cited at the end. Check this one out if you’re looking for the freshest fruits and veggies for fall: http://www.greatist.com/health/healthiest-fruits-and-vegetables-for-fall/

Along with educational benefits for each fruit and vegetable on their list, they included what’s in season near you: This month in New York we have apples, celery, grapes, lettuce, potatoes, pumpkins, radishes, spinach, turnips and winter squash. Stock up on your local produce!

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