- This one’s for our NYC Tribe: Did you know that city dwellers are at higher risk for having anxiety, depression and other mental illnesses than those who live in suburban settings? New research presents a simple solution: walking in nature can change our brains in ways that improve our long-term mental health. —the new york times
- Most people meditate to help themselves, but could your daily practice be helping others? There may be a connection between meditation and increased compassion towards others. —the atlantic
- Nothing good lasts forever: Well and Good rounds up everything you need to know about makeup expiration dates. —well and good
- Want sustainable + continued success? You’ve got to practice “habit creep.” —james clear
- When you work out from a place of loving yourself instead of hating yourself, everything shifts. Read up on the six things that body-positive people do every day. —mind body green
