Bootcamp week is here! You ready?

Why bootcamp now? Because… summer. It’s the greatest ― sun shining, beach days, happy hours galore ― but keeping up with all of the fun often comes at the expense of our usual #baribody sweat routine.

It’s cool. Shit summer happens. And we’re here to help.

Enter bootcamp week. Whether you want to kickstart your metabolism to burn off that extra sangria or you’re just looking to see some more definition in your ab muscles, we’ve got a workout plan for you. To make sure you get the most bang for your sweat sessions, our head trainers have laid out training plans catered to the most common goals.

to tone up: 4 micro classes, 2 bounce classes and 1 macro or hybrid class.

  • You’re likely increasing the amount of muscle sculpting you’ll be doing, so you’ll be a little sore! Work through it (trust us, it will be worth it), and enjoy the higher heart rates you’ll see in your cardio classes!
  • You still need cardio in order to see those lovely new muscles, so any class with the trampoline will simultaneously tone up the lower body while keeping your heart rate high.

to gain cardio endurance: 2 hybrid classes, 2 macro classes and 2 bounce classes.

  • Keep an eye on your heart rate as you progress through the week with this variety of cardio classes. See how quickly your heart rate recovers when you stop working ― that’s a sign that your heart is getting stronger!

to lose the fat: 3 micro and 3 bounce, hybrid or macro classes.

  • Alternating equally between muscle sculpting and cardio-heavy classes will continually surprise your body so you keep seeing results; the combination of aerobic and anaerobic cardio will burn fat and rev your metabolism.

This week is a challenge, so set your alarm and try to make it to 5 to 8 classes. It might be more than you’re used to, but this is the time to push your limits. Other must-dos during bootcamp week: eat clean, chug water like it’s your job and give every single workout your all!

Haven’t signed up for bootcamp week yet? Get on that.
Don’t miss out on your chance to take one week of unlimited bari classes (email your local studio for the one-week unlimited special)
and potentially win a $100 bari credit!