Dear #failproof fitness stars,

This week we’re going to ask you to get uncomfortable. You know the saying: change happens at the edge of your comfort zone. It’s a cliche because it’s true, Tribe. If you push slightly past what’s comfortable for you in class, you’ll expand what you’re capable of during each hour and get more burn out of every drop of sweat. And we’re asking you to do this by amping up your intensity. This week is not about how many times you nail Rodeo perfectly, it’s not about how much longer you can hold plank than your neighbor, it’s not about the depth of the sweat pool that has gathered beneath your head during a Scorpion Series. Nope. It’s all about your heart rate.

You’ve already focused on your form and endurance, now we’re going to change your intensity to change your body even more.

Failproofers: Check your inbox for this week’s barirx!