meatless monday: lentil + quinoa stuffed portobellos
By sarah levy
November 17, 2014, 10:13 am
the-body
Oh hello, portobello. You’re looking like you want to get stuffed with a protein-packed mixture of lentils, quinoa and veggies and then finished off with a balsamic glaze (which, for the record, makes all veggies taste like magic). I’ll stop personifying/wooing my vegetables if you drop whatever you’re doing and make this recipe now. Deal? Deal.
lentil + quinoa stuffed portobellos
ingredients:
- 1/2 cup lentils
- 1/2 cup quinoa
- 2 tbsp. coconut oil, divided
- 1 medium onion, diced
- 4 medium portobello mushroom, stems removed
- 1 tbsp. olive oil
- 6 oz. baby spinach
- 2 cloves garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup chopped chives
- 1/2 tsp. salt, more or less to taste
- 1/2 cup balsamic vinegar
directions:
- Bring 2 cups of water to a boil in a medium pot. Add lentils, reduce heat to a simmer and cook, covered, for 10 minutes. Bring water back to a boil, add quinoa and return to a simmer. Cook, covered, for another 15 minutes. Let stand for 5 minutes.
- While lentils and quinoa are cooking, heat 1 tablespoon of coconut oil in a large skillet over medium heat. Saute onions for 5 to 7 minutes, until translucent.
- Heat oven to its broil setting. Toss mushroom caps with olive oil, and arrange on a baking sheet facing down. Broil for 7 to 10 minutes, until lightly browned and cooked through.
- Add spinach, garlic and sun-dried tomatoes to onions, and cook until spinach is wilted. Stir in chives and salt, to taste. Stir in lentils, quinoa and remaining tablespoon of coconut oil.
- Stuff mixture into portobello caps. (You may have leftover stuffing depending on the size of your portobellos.)
- In a small saucepan, heat vinegar over medium heat until it thickens to a syrupy texture. Drizzle over mushroom caps, and serve.





