Now you’re in your groove. You’re hitting your stride. You’ve pushed your body, and you’ve begun affirming yourself and your work with a positive inner mantra. So what’s next as we build our healthy habits?

WEEK THREE: Let yourself be surprised. Surprise yourself with how far you can go. Experiment with your limits. Come into class with an open mind and a fearless body by committing to every movement and expecting the very best.

The how-to: Don’t allow yourself to be stuck in a rut. Try new classes and new trainers, get a coach, book a privé, change up your usual schedule or simply stand in a different part of the classroom. Always go for the 3 pound weights? Try some 5 pounders. Always nail the Scorpion Series? Try strapping on an ankle weight the next time around. Kick your complacency to the curb, and your healthy habits will get recharged.

Catching up on our weekly words of habit building wisdom? Check out our tips from week one and week two.