Meatless Monday: The Best Homemade Hummus
By admin
December 2, 2013, 11:51 am
the-body
The Best Homemade Hummus
The secret to the best homemade hummus? Peel your chickpeas. Yes, chickpeas have peels. And if you want to whip up a batch of hummus that rivals your favorite restaurant’s recipe, you must (must, must) peel your chickpeas. It’s a little tedious (but also weirdly meditative). But, we promise, your taste buds will thank you.
Ingredients:
- 2 cups cooked chickpeas
- 1/3 cup tahini
- 3 tbsp. freshly squeezed lemon juice
- 2 cloves of garlic, minced
- 1/2 to 1 tsp. sea salt
- 1/4 cup water
- 2 tbsp. extra virgin olive oil
- optional toppings: Za’atar, sesame seeds, flaky sea salt, a drizzle of olive oil
Directions:
- Peel your chickpeas. Discard peels and add chickpeas to a food processor or Vitamix. Process until all chickpeas break down into a consistent powdery mixture, scraping down the sides as necessary.
- Add the tahini, lemon juice, garlic and sea salt. Process until smooth.
- While processor is running, slowly add in water. Then, slowly add in olive oil.
- Before serving, garnish with any (or all!) or the optional toppings.
Photo via Bari Studio





