Meatless Monday: Grilled Vegetable Farro Salad
By sarah levy
August 5, 2013, 11:32 am
the-body
Grilled Vegetable Farro Salad
If you can’t stand the heat… take your cooking outside! With the exception of the 30 minutes of hands-off stove time needed to cook the farro, this recipe calls on summer’s cooking savior — the grill! — to do the heavy lifting. And, by that, we mean cook you up some delicious vegetables in eight minutes flat.
Ingredients:
- 2 cups dry farro
- 5 cups water
- 4 Japanese eggplant, halved
- 1 pound yellow squash, quartered lengthwise
- 1 small red onion, peeled and quartered
- 1 pint grape tomatoes
- Olive oil, for brushing
- 1/2 cup minced fresh dill
- 2 shallots, minced
- 1/3 cup sherry vinegar
- 1 tbsp. Dijon mustard
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 cup extra-virgin olive oil
- 1/2 pine nuts
Directions:
- Add farro, water and a pinch of salt to a large saucepan, and bring to a boil. Reduce the heat and simmer, covered, for about 30 minutes or until grains reach your desired consistency. Drain any excess water, and set farro aside to cool.
- Heat grill to high. Brush eggplants, squash, onion and tomatoes with olive oil. Season with salt and pepper to taste. Grill for about 4 minutes per side. Once cool enough to handle, cut eggplant, squash and onion into bite-sized pieces, leaving tomatoes whole.
- Add to the farro, along with dill.
- Combine shallots, vinegar, mustard, salt and pepper, and whisk to combine. Slowly whisk in olive oil until fully emulsified.
- Dress salad, top with pine nuts and serve chilled or at room temperature.
Photo via Serious Eats





