Cayenne:

Protects stomach lining. Rich in beta carotene, lutein, zeaxanthin and vitamin C. Raises levels of feel good endorphins. May lower “bad” cholesterol. May act as metabolism booster and suppress body fat accumulation. Used to aid digestion and stimulate the appetite. Contains fiber, potassium, folic acid and iron. A powerful anti-inflammatory.

Cinnamon:

Moderates blood sugar, improves capillary function, inhibits formation of ulcers, and contains powerful antioxidants. Anti-inflammatory compounds may help decrease pain and stiffness of muscles, joints and menstrual discomfort. Very good for digestive function, helps relieve gas and nausea. May have a positive influence on blood pressure.

Lemon:

Positive effects on the liver, bile and digestion. Helps in fighting kidney stones. Lots of vitamin C and powerful antioxidants as well as anti-inflammatory agents. Contains anti-cancer properties due to the alkalizing effect it has on the blood.