At Bari Apotheke, we don’t believe in “diets.” Diet, as in a nutritionally conscious lifestyle, yes. Diet, as in a calorically rigid plan to be followed for two weeks and then abandoned, no. We believe that our habits are what create results, and we aim to instill a lifetime’s worth of nutrition savvy and know-how in each of our Apotheke clients.

That said, we know that sometimes - perhaps after the holidays or fashion week - even those of us with the most admirable nutrition habits yearn for a reset button; a way to undo some of the bad and root ourselves in the feel-good endorphins that accompany eating well.

So, we decided to create a nutritional reset button in the form of a detox. For the past few months, we’ve prescribed individualized 7 day detoxes to many of our Apotheke clients And after much demand, Shayna Hiller and Sarah Levy, our Apotheke brains, sat down and created a staple 7 Day Detox for anyone and everyone to enjoy.

This make-at-home meal plan comes jam-packed with Apotheke tips, nerdy nutrition facts and the hows and whys of what to eat and when to eat it.

We just received our first batch of copies, and we’re ready to share them with all of you! Curious about what our 7 Day Detox feels like? We’ve just test driven the detox (several times!), and we’re happy to answer any of your questions. You can pick up your copy up in the studio for $35 starting today.