WORKING OUT IS ONE PIECE OF THE PUZZLE…

“Let thy food be thy medicine.” – Hippocrates

Apotheke–pharmacy in German–is the art of preparing and dispensing medicine. At Bari, we believe that nutrition is medicinal; that what we put into our body has the power to either thwart or elevate our wellness. And because each body is different, each needs its own prescription. Bari Apotheke’s goal is to discover your body’s needs and prescribe a catered-to-you nutrition lifestyle that nourishes, lightens and empowers you.

PRINCIPLES

No two bodies are the same; we vow to honor your bio-individuality and discover your one-of-a-kind nutrition prescription.

“Good” nutrition can come in all shapes and sizes; but we believe firmly that our food should come from real, organic, sustainable sources.

Food is a source of comfort and pleasure; it is our mission to introduce you to feel-good foods that nourish the body, mind and soul.

We’re food lovers; and we’re hellbent on making sure food (yes, this includes healthy food) remains fun and delicious.

The fact that butternut squash has more vitamin C than an orange excites us; you may not currently share this sentiment, but after working with us, you will.

We’re not perfect eaters (and we don’t trust anyone who claims they are); if too much wine and cheese happens today - we make up for it with a kale-filled tomorrow.

We’re not here to be your nutritionists for life (as fun as that sounds!); we’re here to educate and coach you so that, once we’re through, you are informed and empowered to lead a mindful, nutritious life.

INITIAL CONSULTATION

Our monthly program is entirely customized to meet your goals as effectively and thoroughly as possible. Whether you understand the tenets of healthy eating and just need the extra accountability and feedback or you’ve struggled with yo-yo dieting your whole life and need to rebuild your food habits from the ground up - our program provides the ultimate level of coaching and support.

What can you expect:

  • - Personalized week-by-week roadmap to achieve your goals
  • - Weekly meetings
  • - Unlimited email support between meetings
  • - Grocery store tour
  • - Weekly recipes
  • - Weekly health tips

ELEMENTS

Not ready to commit to our monthly program but still want to dab in the world of Apotheke? Here are some offerings that will take your health to the next level:

SERVICES

  • Check up consultation:
    Whether you’re maintaining the results you’ve achieved with our Apotheke Monthly Program or simply need less frequent support from our coaches, our check-up consultations can be scheduled as often as you need them to meet or maintain your goals.
  • Bari Food Journal analysis:
    Once you’ve logged two weeks of eating, we’ll have enough material to understand your eating habits. Send us your journal and one of our experts will analyze it and send you a detailed report including recommendations regarding intake adjustment, vitamin and mineral deficiencies and potential food intolerances.
  • Navigating your favorite restaurant menu:
    Frequent a neighborhood spot more than once a week? Have a dinner at a restaurant you’ve never been to? Let’s make sure you’re ordering the right foods. Send us the menu, and we’ll come up with several healthy options - as well as inquire with the chef about personalized off-menu specials.
  • Farmers market tour:
    Should you be choosing local over organic? Organic over seasonal? We’ll take the confusion out of healthy eating jargon and simply show you the ropes of shopping at the farmers market. We’ll go over methods to picking the freshest produce as well as leave you with recipes for the in-season fruits and vegetables.
  • At home:
    • Cooking lessons
    • - Meals under 500 calories
    • - Preparing on-the-go meals for a busy work week
    • - Girls Night: Instead of dinner and drinks out, enjoy a healthified ‘girls night in’ where you’ll learn to prepare a three-course healthy meal.
    • Pantry raid
    • Learn the nuts and bolts of stocking a healthy pantry. We’ll get rid of the bad and recommend healthy alternatives for your kitchen staples.
    • *This is a great prelude to the grocery store tour.
  • Do it yourself:
    • Bari 7 Day Detox:
      We all know what it feels like to overindulge. Consider Apotheke’s 7 Day Detox your nutritional reset button. This make-at-home meal plan comes jam-packed with Apotheke tips, nerdy nutrition facts and the hows and whys of what to eat and when to eat it. What to expect? Feel better, get lighter, have more energy than ever and begin to understand how certain foods influence and affect your body and mind.
    • Bari Food Journal:
      You can’t truly change the way you eat until you understand exactly what needs to be changed. The most accurate way to figure this out? Keep a detailed journal of what you’re putting into your body. Our 6-week food journal not only gives you the template to get in tune with how your food affects you physically, mentally and emotionally - its inspirational and goal-oriented reminders will motivate you make intentional and powerful food choices.

EVENTS – Schedule coming soon!

NUTRITION SEMINARS

We’re happy to hold your hand through your Apotheke journey, but our biggest goal is to instill in you the knowledge and decision making skills needed to eventually navigate the world of healthy eating without us. Apotheke nutrition seminars are topical workshops - ranging from sugar addiction to the healthiest tactics for dining out - that will leave you better equipped and more informed when it comes to making food choices.

BariKIDS + APOTHEKE

Looking to celebrate your little one’s special occasion? At Bari we can personalize a BariKIDS session to include a cooking class just for them. We’ll sit with you beforehand to discuss any dietary concerns or food preferences before coming up with a fun and healthy dish to whip up together.