1. Exercise as medicine? New research suggests that exercise may safeguard the mind against depression. —the new york times
  2. Round two of exercise as medicine: Exercise may improve symptoms of ADHD. Physical activity improves mental focus, memory and cognitive flexibility — all of which influence academic performance. —the atlantic
  3. Meet your local produce police, California. Gov. Brown is trying to employ produce inspectors to crack down on whether farmer’s market produce is being properly labeled and represented (i.e. local, organic). —npr
  4. Have you ever done an elimination diet? Check out this detailed, first-hand account of how one woman cleared her skin and healed her gut. —mind body green
  5. Looking to eat local this fall? Don’t head out to the farmer’s market before skimming this fall produce guide. —nutrition stripped

We’ll leave you with this incredible Thug Kitchen cookbook trailer. Happy Friday!