Bari FITNESS GEEK

1.Are there drawbacks to juice cleanses? Refinery 29 takes a look “inside the cleansing craze” and turns to several nutrition experts to weigh in on the nutritional costs and benefits of juicing. -Refinery 29

2. To our fellow coffee enthusiasts: Read ‘This Is Your Brain On Coffee‘ if you’d like to justify your daily cup(s) of Joe. That 3 p.m. latte is going to taste so much better. -The New York Times

3. Traveling out east this weekend? (Us, too!) Before you embark on a potentially trafficky roadtrip, try these yoga poses to stay limber when traveling. -Yoga Journal

4. Earlier this year, Oceana conducted one of the largest seafood fraud studies and uncovered that much of the fish we have access to is mislabeled. This week, Greatist tapped them for the ins and outs of making safe and ethical seafood purchases. -Greatist

5. Did you know that exposure to extreme temperatures can boost your metabolism (and we’re not talking taking a Bikram class)? Here are five ways you can use temperature to make your metabolism work harder for you. -Intent Blog