Bari FITNESS GEEK
  1. This article is not the most riveting read on this week’s round up, but it’s certainly the most pertinent. Find out everything you need to know about this week’s peanut butter recall, which has been expanded to include tahini, cashew butter and other nut and seed products. Here’s the full list of contaminated products.-Blisstree
  2. Can exercise improve your mental muscle memory? According to a new study, yes. The study specifically found that exercising after learning a new task improved the sensory system’s proficiency at mastering the skill. Just one more reason to love sensory cardio. -The New York Times
  3. How Greek is your ‘Greek’ Yogurt? There are no FDA regulations for labeling yogurt ‘Greek’ - so read these guidelines to learn how you can make sure your go-to brand is the real deal. —Prevention
  4. If you Bari, you’re all too familiar with muscle soreness. If downward dogging isn’t cutting it as a remedy, try out this recipe for a do-it-yourself muscle detox oil. Made with a blend of essential oils, it’s a better alternative to common topical remedies like arnica gel. —No More Dirty Looks
  5. If you eat a meat-free diet, you’re likely consuming anywhere from a little to a lot of soy protein isolate. Not sure what it is and if you should be eating it? Read the common consensus from nutrition experts. —Well + Good NYC