[title: elements]
[description: Ever evolving, fun and addictive, whether you’re a professional dancer, athlete,
health nut or fitness enthusiast, is guaranteed to feed your desire
for the ultimate mind, body and soul recalibration.
We have a smorgasbord of class offerings, and each class type
features a mix of bari’s three core elements:]
[title: sensory cardio]
[icon: heart]
[text: Inspired by both dance cardio and sports training, bari’s sensory cardio features high-intensity, high-energy sequences that challenge the body and engage the mind.]
[title: trampoline cardio]
[icon: trampoline]
[text: High-adrenaline, low-impact and supercharged with fun, bari’s trampoline cardio will leave you drenched and on an endorphin high. Sequences feature dynamic jumping combinations that are designed to bring the heart rate up, calling on the resistance of the trampoline to challenge agility, stamina and balance.]
[title: muscle sculpting]
[icon: muscle]
[text: bari’s approach to toning sculpts every muscle - even those you didn’t know existed - from every angle. We strategically meld body weight and prop-based training to target your smaller muscles, so your larger muscles don’t bulk. Above all, we stand for no muscle left behind.]
technology in and out of the classrooom:
[title: baritrak]
[subtitle: in the classroom]
[text: Hold yourself accountable during your bari sweat sessions by training with baritrak, our group cardio training program. Tribers can wear our Suunto heart rate monitors to track their heart rate, recovery time, cardiovascular endurance and calorie burn throughout their workout. Your heart rate is displayed on a screen at the front of the classroom, so you can see when you need to push yourself harder and be honest about your efforts in real time.]
[button-text: read more here]
[button-url: http://bit.ly/411baritrak]
[title: BodyMetrix]
[subtitle: in the studio]
[text: bari is results driven, and measurements are the proof behind our workout. Schedule a measurement session to understand your body composition and focus on where you can improve. Our state-of-the-art ultrasound measurement system is the most advanced and accurate way to measure, analyze and track your body metrics and results.]
[button-text: read more here]
[button-url: http://www.thebaristudio.com/2013/04/introducing-baris-new-measurement-system-bodymetrix/]
[title: UP]
[subtitle: out of the classroom]
[text: bari isn’t just a workout, its a lifestyle. We love using the UP Band to track our activity level, sleep cycle, and food choices throughout the day. Our favorite aspect is the social elements that allows us to follow and support each other as we strive to lead healthy, balanced lifestyles.]
[button-text: read more here]
[button-url: https://jawbone.com/up?gclid=CK_5mKK9v70CFc1j7AodHVwApA]
[title: the science behind bari’s method:]
[text: Our anaerobic and aerobic formula uses the most evolved and cutting-edge forms of movement. It’s designed to defy general conceptions about the body and its inability to change. By studying different forms of movement - from dance, Pilates and yoga to sports and agility training and martial arts - we’ve accumulated a repertoire of sequences and exercises to force the body to overcome its own weaknesses, change kinetically and transform aesthetically. This method has been used to deliver results to professional athletes and celebrities, and we can’t wait to share it with you.
The result is an intelligent workout; one where we approach fitness in a strategic and balanced manner, working out smarter instead of harder, while still obtaining the results you crave.]
[title: the bari story]
[text: After graduating from the Wharton School of Business at the University of Pennsylvania, Alexandra began working in financial and management consulting, developing strategic merger and acquisition strategies for such clients as AMEX, Shell, Thomson Reuters, Suncor and Johnson & Johnson. Her entrepreneurial mind coupled with her passion and lifetime involvement with fitness cajoled Alexandra to leave consulting and dedicate herself to develop and share what she really loved: bari. Alexandra’s vision of the fitness industry is revolutionary and driven by her customer experience over the years. She knew fitness could be - and should be - a lifestyle brand; this vision for an inclusive space for nutrition, culture, art and a true community has become the backbone of bari. Originally from Venezuela, she has also lived in Cincinnati, Philadelphia, New York City, London, and The Hague, Netherlands.]
