Held on the new and full moons each month.
The moon affects our bodies — which are mostly made of water — in a similar way it affects the rising tides of the ocean. Connecting to and harnessing that impact is a powerful tool, and we want to show you the way.
Learn to harness the energy you expel during class — with inspiring language, soul-shaking music and intentional cueing that will guide you deeper within yourself. Shed the past weight of the full moon and set an intention on the new moon.
We’re kicking off new moon classes with bounce for now; expect the same physical workout (and high vibes) you know and love, plus a little added flair and soul.
If you're into this sort of thing, you'll absolutely love it. If you're NOT, you will still love it.
Come with an open mind and an open heart.
mixes these three elements in different sweat-drenching, beat driven, soul shaking classes. you never plateau; you never get bored.
inspired by dance cardio and sports training, featuring high-energy sequences that challenge your body and mind.
high-adrenaline, low-impact and supercharged with fun.
strategically melds body weight and prop-based training to target smaller muscles so larger muscles don’t bulk