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Making Us Happy This Week

making us happy this week: 10.29.2014
the-mind

Happy hump day, Tribe! In need of a little mid-week inspiration and positivity? Here’s a round up of the little things that are making us happy this week.

—the fall 2014 under armour sample sale in nyc!

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—this past weekend’s summit sweat crawl. Holy sweat, Summit — you guys don’t mess around.

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this cover-slash-mashup of don’t and loyal by eastside, currently on heavy rotation.

—the most talented dog in the world who can fetch beer from the fridge when he hears the phrase ‘I’m parched.’ On the to-do list: teach bari’s pup, Yoshi Bonetti, to do this (with green juice, obviously).

—discovering that daniel radcliffe is an amazing rapper. Hogwarts taught him so much.

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Bari FITNESS GEEK

fitness geek: health news round up 10.24.2014
the-mind

  1. The silver lining to California’s drought: it may have produced more nutrient-dense fruit. —npr’s the salt
  2. We like our burpees and bouncing with a side of good beats: here’s how music can boost a high-intensity workout. —the new york times
  3. If not for your body, rest for your brain; sleep deprivation can take a heavy mental toll. —the atlantic
  4. Choose systems over goals to see results. —summer tomato
  5. As Breast Cancer Awareness month comes to a close, read this reminder on why prevention must be a priority. —the huffington post
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Making Us Happy This Week

making us happy this week: 10.22.2014
the-mind

Happy hump day, Tribe! In need of a little mid-week inspiration and positivity? Here’s a round up of the little things that are making us happy this week.

—Throwing it back to the The Black Eyed Peas’ “My Humps” on hump day. What up, 2005!

—Our Summit Sweat Crawl this Saturday! bari Summit has joined forces with the best local fitness studios and brands for an endorphin-powered sweaty day of fun! Check out the line up below, and sign up here!

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—Voting booth antics… with Obama. Man: “Don’t touch my girlfriend.” President Obama: “I really wasn’t planning on it.” You go, Glen Coco Mr. President.

—Netflix’s announcement that ALL EPISODES of Friends will be available for streaming on New Year’s Day 2015.

Sweetgreen’s new fall menu. We’re proudly eating our way through the whole thing because we’re good neighbors like that.

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Bari FITNESS GEEK

fitness geek: health news round up 10.17.2014
the-mind

  1. A science startup is brewing a natural produce spray to double the lifespan of fruits and vegetables. Worldwide, we throw $750 billion in food away each year, often due to food rot, so this would be huge. npr
  2. If your nutrition label told you that 250 calories of soda equated to a 50-minute run, would you still drink it? Research shows that when people think about sugar calories in terms of the physical activity required to burn them off, they make smarter choices. —the atlantic
  3. Your “fitness age” — determined by one’s measure of cardiovascular endurance — may be a better predictor of longevity than your chronological age. So, sweat your way younger. —the new york times
  4. To snooze or not to snooze? That shouldn’t even be a question: here’s why the snooze button ruins your sleep. —greatist
  5. Harder, better, faster, stronger — why are Americans so obsessed with extreme fitness? —the new york times magazine
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TCM alexandra gym bag

chalkboard mag: what’s in alexandra’s gym bag?
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We’re so excited to be featured on one of our favorite sites today, The Chalkboard Mag! Want to know Alexandra’s gym bag must-haves? Head over to The Chalkboard to the scoop!

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Bari FITNESS GEEK

fitness geek: health news round up 10.10.2014
the-mind

  1. How real is a gluten sensitivity that isn’t celiac’s disease? A growing body of research suggests that many may be suffering a condition called non-celiac gluten sensitivity. —the new york times 
  2. A guide on how to stop every kind of headache ASAP? Yes, please and thank you, Greatist. —greatist
  3. Working on building healthy habits? (Yea, you are.) Read up on the biggest reasons why you haven’t changed your habits, then nip those roadblocks in the bud. —zen habits
  4. Could a high-carb diet be the pathway to a lean body and metabolic health? A recent study exams the metabolic effects of a traditional Asian high-carb diet. —whole health source
  5. You are… who you eat with. New research shows that eating with overweight people makes us more likely to serve ourselves bigger portions and choose unhealthier foods. —the atlantic
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Making Us Happy This Week

making us happy this week: 10.8.2014
the-mind

Happy hump day, Tribe! In need of a little mid-week inspiration and positivity? Here’s a round up of the little things that are making us happy this week.

—the energy and excitement behind the kick off of the #bariddicted sweat challenge! If you haven’t signed up, it’s not too late; get in on the action here! Looking for habit-building insight? Check out our week one habit-building tip here, and check the blog every Sunday throughout the challenge for a habit-focused tip of the week!

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juice basin‘s amazing local, organic juices now available at bari summit! Email summit@thebaristudio.com to order a juice cleanse, or swing by the studio to grab a post-workout pick-me-up.

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—the brilliance that is #azizdrakegrams. If you’re not familiar, these are photoshopped images of Drake and Aziz Ansari; the hashtag was initiated by Aziz himself and, to no one’s surprise, completely took off.

bari summit’s ribbon-cutting ceremony with Mayor Dixon. We had so much fun this past Sunday, and we can’t thank our Summit tribe enough for the warm (and sweaty) welcome!

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—listening to “shake it off” on repeat. Can’t stop, won’t stop — it’s just not getting old.

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Bari FITNESS GEEK

fitness geek: health news round up 10.3.2014
the-mind

  1. Exercise as medicine? New research suggests that exercise may safeguard the mind against depression. —the new york times
  2. Round two of exercise as medicine: Exercise may improve symptoms of ADHD. Physical activity improves mental focus, memory and cognitive flexibility — all of which influence academic performance. —the atlantic
  3. Meet your local produce police, California. Gov. Brown is trying to employ produce inspectors to crack down on whether farmer’s market produce is being properly labeled and represented (i.e. local, organic). —npr
  4. Have you ever done an elimination diet? Check out this detailed, first-hand account of how one woman cleared her skin and healed her gut. —mind body green
  5. Looking to eat local this fall? Don’t head out to the farmer’s market before skimming this fall produce guide. —nutrition stripped

We’ll leave you with this incredible Thug Kitchen cookbook trailer. Happy Friday!

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bari newport featured in riviera magazine
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Check out bari newport’s write up in October’s issue of Riviera Magazine — then come sweat with us at our first West coast outpost!

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Favorite things Oct

a few of my favorite things: october
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