Each week, we will give you a workout recipe that has been carefully crafted and strategically structured by our expert trainers to make sure you achieve your best body.

We begin and end the program with detox weeks to start with a clean slate and go out with a bang(in’ bod). In between, you’ll receive weekly nutrition prescriptions to ensure that your eating habits enhance your results and leave you feeling light, energized and cleansed. You’ll also find nutritionist-approved recipes and nutrition tips in your weekly peel emails.

A healthy body is fueled by a healthy mind, and we’re going to sharpen this connection. During peel, we will learn how to get rid of our limiting beliefs by using a system called remove + replace. We will learn how to erase the negative blocks that stand in our way so that we can come to our workouts and our lives with a healthy, positive outlook.

baripeel online participation fee

- $120 -


includes

unlimited access to six weeks of online bari workouts
participation + weekly prescriptions
bari food society DIY detox plan


sign up

program includes

baripeel agenda and program management


Weekly prescriptions with program details, including sweat goals, nutrition advice and mind-body motivation


Access to baripeel Facebook group for questions and advice


Access to email support from bari’s team of nutritionists, trainers and coaches


baripeel workout equipment needed for peel

the non-negotiables:

• 3 lb weights
• Exercise mat
• Badass attitude


if you want the full experience (and unhinged results):

• Jumpsport fitness trampoline

buy

• 3 lb weights
• Exercise mat
• Badass attitude


baripeel a la carte add-ons

On top of our weekly support, prescriptions and tips, we’ve crafted add-on offerings to take your results to the next level.

skype private sessions

Experience our signature private training program on your home turf when you book a skype privé.

$125/session

learn more about private training at bari book a skype privé


baritrak heart rate monitor

Purchase a baritrak heart rate monitor for a special peel rate of $40 (reg. $50) to track performance, intensity and calories burned during each class and privé. baritrak heart rate monitors sync with the following mobile fitness apps:

Digifit iCardio

Endomondo Sports tracker

Mapmyfitness workout trainer

Mapmyfitness

Pear Sports

Run Keeper

Stravacycling

Wahoo Fitness

buy


nutrition consults

At bari, we believe that nutrition is medicinal, and our nutrition services provide our clients with the nutritional support needed to lead a thriving and energized life. Because each body is different, each needs its own prescription. Each customized bari nutrition program aims to discover each client’s nutritional needs and prescribe an entirely personalized nutrition lifestyle that nourishes, lightens and empowers.

$125/consult (via skype)

email us to book


baricoaching

Take your results to the next level by working one-on-one with a bari coach. Based on your goals, fitness level and baritrak reports, your coach will prescribe a customized plan to strategically deliver the specific results you want.

email us to book



baripeel week-by-week calendar

Before each week, you’ll receive a detailed email with your workout, food and mind prescriptions. Can’t wait to find out what we’ll be working on? Get a sneak peek at what we’ll be focusing on each week.

the workout

Sign up for peel, read the welcome material and make sure you’ve purchases all of your bari equipment.


the food

Start eating clean and get your body ready for the weeks ahead. Nourish your body with lots of fruits and vegetables so your heart, muscles, joints and mind are geared up for the challenge ahead.


the mind

Focus on your breath in and out of your workouts. Notice when it’s short and make a conscious effort to breathe deeper throughout the day. Start getting emotionally prepared and excited for the journey you’re about to embark on. Remind yourself every day why you’re signing up, what you want to get out of it, what you want to achieve.


the workout

Start strong and lay the foundation for the six week journey ahead. This week’s focus will set you up for #baribody success with a head-to-toe, total body approach.


the food

Clean your slate to maximize your results: it’s time to detox. Choose to do it yourself with bari’s 5 day detox recipe booklet or keep it simple + order 5 days of bari-curated clean eats from Sakara.


the mind

You will start a brand new habit called replace + remove where you let go of limiting beliefs and begin building the self-talk that will serve your body and your mind.


the workout

Maximize your calorie burn to ensure you’re optimizing fat burning. Peeling down any extra layers we’re holding onto is the first step to sculpting a slim, toned body.


the food

Get acquainted with ‘real food’ – these will be the guiding principles that will carry you through peel and beyond. You’ll receive our nutritionist-approved ‘real food’ guidelines, along with recipes and tips, in this week’s email.


the mind

Following your heart, doing what you know is right and aligning your actions with your values are all part of living a happy life. They are also the elements we’re going to hone in on during this week of peel.


the workout

Unlock the power of core-centered moves and get the expert trainer tools you need to create a flat, toned stomach.


the food

Ditch the dairy; eliminate this common allergen to decrease bloating and lighten your body. In your weekly email, you’ll receive dairy-free recipes and tips on how to detect if you have a dairy intolerance.


the mind

This week, you’ll work on clearing away the heaviness of obligations and replacing it with the groundedness of being centered and in control.


the workout

You’ve nailed maximizing calorie burn and flattening your abs – now it’s time to sculpt lean legs and a lifted butt.


the food

Go gluten free; if you can’t tell, we’re peeling away everything that’s weighing us down. In addition to dairy, this week we’ll eliminate gluten so our bodies can experience the full effects of our final real food cleanse. In your weekly email, you’ll find gluten-free recipes and guidelines on how to navigate gluten-free eating.


the mind

Being present is the only way we can make effective change in our minds and our bodies. This week will be all about dropping in.


the workout

The final piece to our full-body puzzle, you’ve been working your arms throughout the peel challenge, but this week we take them to the next level for perfectly toned arms.


the food

Sayonara, sugar. Cutting this sneaky ingredient out will be our final layer of peeling before next week’s culmination detox.


the mind

Bringing the right kind of energy into your life begins with opening yourself up to it. You’ll learn how to emit the energy you want to receive.


the workout

In our baripeel final stretch, we’ll put everything together with a focus on full-body toning and cardio for optimized results.


the food

It all comes full circle: welcome to detox week — take two. Choose to do it yourself with bari’s 5 day detox recipe booklet or keep it simple + order 5 days of bari-curated clean eats from Sakara.


the mind

A healthy body makes a happy mind. This final week will be the time to check in with how much your mind and body have positively changed.


share your baripeel journey using the hashtags #baripeel and #baribody.