• 3 lb weights
• Exercise mat
• Badass attitude
• Jumpsport fitness trampoline
• 3 lb weights
• Exercise mat
• Badass attitude
On top of our weekly support, prescriptions and tips, we’ve crafted add-on offerings to take your results to the next level.
skype private sessions
Experience our signature private training program on your home turf when you book a skype privé.
baritrak heart rate monitor
Purchase a baritrak heart rate monitor for a special peel rate of $40 (reg. $50) to track performance, intensity and calories burned during each class and privé. baritrak heart rate monitors sync with the following mobile fitness apps:
At bari, we believe that nutrition is medicinal, and our nutrition services provide our clients with the nutritional support needed to lead a thriving and energized life. Because each body is different, each needs its own prescription. Each customized bari nutrition program aims to discover each client’s nutritional needs and prescribe an entirely personalized nutrition lifestyle that nourishes, lightens and empowers.
$125/consult (via skype)
Take your results to the next level by working one-on-one with a bari coach. Based on your goals, fitness level and baritrak reports, your coach will prescribe a customized plan to strategically deliver the specific results you want.
Before each week, you’ll receive a detailed email with your workout, food and mind prescriptions. Can’t wait to find out what we’ll be working on? Get a sneak peek at what we’ll be focusing on each week.
Sign up for peel, read the welcome material and make sure you’ve purchases all of your bari equipment.
Start eating clean and get your body ready for the weeks ahead. Nourish your body with lots of fruits and vegetables so your heart, muscles, joints and mind are geared up for the challenge ahead.
Focus on your breath in and out of your workouts. Notice when it’s short and make a conscious effort to breathe deeper throughout the day. Start getting emotionally prepared and excited for the journey you’re about to embark on. Remind yourself every day why you’re signing up, what you want to get out of it, what you want to achieve.
Start strong and lay the foundation for the six week journey ahead. This week’s focus will set you up for #baribody success with a head-to-toe, total body approach.
Clean your slate to maximize your results: it’s time to detox. Choose to do it yourself with bari’s 5 day detox recipe booklet or keep it simple + order 5 days of bari-curated clean eats from Sakara.
You will start a brand new habit called replace + remove where you let go of limiting beliefs and begin building the self-talk that will serve your body and your mind.
Maximize your calorie burn to ensure you’re optimizing fat burning. Peeling down any extra layers we’re holding onto is the first step to sculpting a slim, toned body.
Get acquainted with ‘real food’ – these will be the guiding principles that will carry you through peel and beyond. You’ll receive our nutritionist-approved ‘real food’ guidelines, along with recipes and tips, in this week’s email.
Following your heart, doing what you know is right and aligning your actions with your values are all part of living a happy life. They are also the elements we’re going to hone in on during this week of peel.
Unlock the power of core-centered moves and get the expert trainer tools you need to create a flat, toned stomach.
Ditch the dairy; eliminate this common allergen to decrease bloating and lighten your body. In your weekly email, you’ll receive dairy-free recipes and tips on how to detect if you have a dairy intolerance.
This week, you’ll work on clearing away the heaviness of obligations and replacing it with the groundedness of being centered and in control.
You’ve nailed maximizing calorie burn and flattening your abs – now it’s time to sculpt lean legs and a lifted butt.
Go gluten free; if you can’t tell, we’re peeling away everything that’s weighing us down. In addition to dairy, this week we’ll eliminate gluten so our bodies can experience the full effects of our final real food cleanse. In your weekly email, you’ll find gluten-free recipes and guidelines on how to navigate gluten-free eating.
Being present is the only way we can make effective change in our minds and our bodies. This week will be all about dropping in.
The final piece to our full-body puzzle, you’ve been working your arms throughout the peel challenge, but this week we take them to the next level for perfectly toned arms.
Sayonara, sugar. Cutting this sneaky ingredient out will be our final layer of peeling before next week’s culmination detox.
Bringing the right kind of energy into your life begins with opening yourself up to it. You’ll learn how to emit the energy you want to receive.
In our baripeel final stretch, we’ll put everything together with a focus on full-body toning and cardio for optimized results.
It all comes full circle: welcome to detox week — take two. Choose to do it yourself with bari’s 5 day detox recipe booklet or keep it simple + order 5 days of bari-curated clean eats from Sakara.
A healthy body makes a happy mind. This final week will be the time to check in with how much your mind and body have positively changed.