We’ve devised a way to defy general conceptions about common body myths and its inability to change. By studying different forms of movement we’ve accumulated a repertoire of sequences to force the body to overcome its own weaknesses and kinetic change. Your mind will be challenged to think about exercise in a new way, a healthier way, a more intelligent approach to working out. The results? The body and mind sculpted to its ultimate form in a way never before imagined; “impossible” is not in our vocabulary. This method has been used to transform and condition professional athletes and celebrities, and now we’re sharing it with you. Trust us, it’s like nothing you’ve ever seen. All we need from you is your dedication and commitment. Get ready to sweat. Get ready to come alive. Welcome to the tribe.
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BariONE – BariONE is Bari’s introductory private session that is required from new clients. Apart from doing a signature Bari class in a one on one setting, clients get measured, discuss fitness goals and are taught proper form for injury prevention. Depending on clients’ goals and physical status, clients are prescribed a workout plan to follow in order to achieve maximum results.
BariMACRO – Our signature class, BariMACRO is the perfect balance of cardio and muscle sculpting sequences. It is your one hour one-stop-shop, incorporating cardio with band resorption sequencing, barre work and resistance training for the ultimate total body workout.
BariMICRO – Consisting of little to no cardio, BariMICRO is a total body conditioning class. The workout includes the use of props such as the barre, resistance bands, Bari balls, and Bari pads to target each muscle group, sculpting a lean, long figure head to toe.
BariDRIP – Bari’s all-cardio class, BariDRIP features 55 minutes of heart-racing cardio sequences, including band resorption, dance, and plyometrics.
BariXY – Our men’s program, BariXY is based on our BariMACRO class but with more upper body, abs and plyometrics.
BariRESTORE – compliments Bari’s practice, including all of Bari’s movements at a much slower pace with a focus on breath and the core, leaving you relaxed and restored.
BariBELLY – Bari’s pre/post-natal program has everything Bari has to offer while watching the client’s baby’s well-being, strengthening the core and pelvic floor muscles for the best possible pregnancy and delivery, and preparing the body for an ideal postpartum rehabilitation.
BariBOUNCE – Spend class jumping on a fitness trampoline for a high cardio, high adrenaline, low impact class. Joints will stay protected while the heart will exercise to the max. Bands and other props take the clients’ cardio experience to another level.
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BariPRIVE – Bari’s personal training in-home and studio program, customized to clients’ individualized needs and fitness goals. Individualized attention and a tailor-made workout helps them achieve and maintain a Bari figure.
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BariKIDS – A creative movement program that combines elements of dance, gymnastics, and games to stimulate young minds and keep their bodies active. Classes incorporate a warm-up, basic cardio moves, organized games, and freestyle dance.