inspired by dance cardio and sports training. features high-energy sequences that challenge your body and mind.
high-adrenaline, low-impact and supercharged with fun. leaves you drenched and on an endorphin high.
no muscle left behind! strategically meld body weight and prop-based training to target your smaller muscles so your larger muscles don’t bulk.
you don’t want easy. you want to push your limits and strive to get better.